Health and Well Being

Empathy Behaving Well Playing

Feelings of Others Motivation

Personal, Social, Health and Education (PSHE)

The PSHE curriculum contributes significantly to all five national outcomes for children and young people: being healthy, staying safe, enjoying and achieving, making a positive contribution and economic wellbeing
PSHE provides children and young people with the knowledge, understanding, skills and attitudes to make informed decisions about their lives

Relationships and Wellbeing Education timeline Click here

Healthy Eating

Healthy lunchbox leaflet

Think about what you eat.

Look at the labels on food and see what you are eating for each meal.
Aim to eat 5 portions of fruit and vegetables every day.
Fruit juice, a side-salad with lunch and vegetables with a main course are easy ways of doing this.
Reduce the amount of fat, sugar and salt you eat.
Aim to have a balanced diet with lots of different types of food.

Tilly and Charlie

Exercise

Walking to school or to the shops and taking up a sport all count as physical activity.

Adults should aim to build up to 30 minutes of moderate activity on most days of the week.
Young people should aim to build up to 60 minutes of moderate activity on most days of the week.
Exercise reduces the risk of heart attacks and strokes and make you feel in better shape.

Emotional health

If you feel unhappy, stressed or worried you will not perform as well as you can at school or work.
Be aware of what causes you stress and where you can get help.
Make time for YOU by doing something relaxing as often as you can in your free time.
Look for help when you feel your emotional health is poor.

Smoking, Alchohol and Drugs