Health and Well Being
Personal, Social, Health and Education (PSHE)
- The PSHE curriculum contributes significantly to all five national outcomes for children and young people: being healthy, staying safe, enjoying and achieving, making a positive contribution and economic wellbeing
- PSHE provides children and young people with the knowledge, understanding, skills and attitudes to make informed decisions about their lives
Relationships and Wellbeing Education timeline Click here
Think about what you eat.
- Look at the labels on food and see what you are eating for each meal.
- Aim to eat 5 portions of fruit and vegetables every day.
- Fruit juice, a side-salad with lunch and vegetables with a main course are easy ways of doing this.
- Reduce the amount of fat, sugar and salt you eat.
- Aim to have a balanced diet with lots of different types of food.
Tilly and Charlie
- Walking to school or to the shops and taking up a sport all count as physical activity.
- Adults should aim to build up to 30 minutes of moderate activity on most days of the week.
- Young people should aim to build up to 60 minutes of moderate activity on most days of the week.
- Exercise reduces the risk of heart attacks and strokes and make you feel in better shape.
- If you feel unhappy, stressed or worried you will not perform as well as you can at school or work.
- Be aware of what causes you stress and where you can get help.
- Make time for YOU by doing something relaxing as often as you can in your free time.
- Look for help when you feel your emotional health is poor.
- Smoking makes you die younger.
- Smoking makes you less fit.
- Smoking makes you smell unpleasant.
- Smoking costs about £1,200 per year.
- The easiest way to stop smoking is never to start.
- Smokeline can help you quit- 0800 84 84 84
PSHE Association - Drugs and Your Child Click here
Care in the sun
Recycle at home and at school
Use paper bags or containers rather than plastic bags
Bring water bottles to school rather than buy new ones
Walk or cycle to school rather than come by car
Only complete this survey when your teacher tells you to -